Baseline Self Assessment

A PERSONAL COHERENCE REFLECTION

Before we begin Foundations, I invite you to complete this brief self-assessment.

This short reflection, comprised of 15 questions, establishes a current baseline of your awareness, regulation, and relational coherence.

It is not a test, and it does not determine readiness.

Instead, it offers clarity — for both of us — about where you are beginning, so we can measure subtle shifts over the coming weeks.

You will revisit elements of this reflection later, allowing you to witness your own development in real time.

Answer thoughtfully, but do not overthink.